Share specific exercise poses where you discovered Kups or found effective ways to relieve them. Help others by documenting postures that led to breakthrough moments in your practice.
What to include in your posts:
- Clear descriptions of the pose
- Location and sensation of the Kup
- How you discovered it
- Methods that helped relieve it
- Any variations that proved effective
- Duration and frequency of practice needed
- Photos or diagrams (if appropriate)